Check out my blog for more information on the progress I’ve made with FitDay. My goals were more modest than yours; however, there is a section where you set up your weight goal and the exercise you are completing, and it will tell you how many calories you need to restrict to do that.

It even keeps up with your food and calories for you so you can see exactly what you’re eating.

Check out my blog. You’ll see what I’m talking about. It’s at http://motivationlocation.blogspot.com.

Good luck!

so you want to loose a pound a day? thats just unhealthy but here are some tips to get fit remember muscle weighs more than fat. if at work and you sit in a swivel chair squeez your abs sit up straing and just move the bottom half of your body this will tone love handels and lower abs dont drink soda or coffee lots of fruit and veggies fish high protien low fat foods try to work out at least 30 minutes a day push your self but dont hurt yourself. eat 6 small meals a day instead of 3 big ones.
lay off sugars. hope this helps.

if your trying to lose weight fast like ur saying.. its not an healthy way to do it.. it might work at the begining but u will just gain all your weight back in time. the best way to do it is diet plan, see how many calories u eat in one day and “excerise”.

good luck ><