Often when I’m thinking-vs-doing, I’m fretting or second guessing myself somehow. I have something to do I’m nervous about or really don’t want to do for whatever reason… I can totally think myself out of it. I’m not putting it off though, I’m rationally weighing options. uh huh.

I’ve actually been on my way out the door, purse & keys in hand… and literally talked myself out of going. Just put the keys down and didn’t go.

IF I’m paying attention and mindful of what’s up… I can pep talk myself with ‘Don’t think, just do it’ and snap out of this lame headgame.

(Yeah, I talk to myself a lot.)