today was really mixed. i was so busy. it’s really tough to eat what i’m supposed to eat if i’m running around a lot.

breakfast
coco oil, cod liver oil pills
egg omelette w/feta redpepper spinach
2 pc toast (supposed to be 1)
some salad
green tea

lunch
roast beef
1pc whole wheat sour dough bread, mayo
banana

dinner
chicken couscous w/veggies
tea (had sugar in it – no no)
hummus w/white bread (white bread – no no)
glass of wine

i was overfull after dinner. i’m hungry now, but it’s past bedtime, so i’m just going to go to sleep.

overall, i guess it’s not a terrible day, but i know i felt better and felt more sure that i would lose weight when i was following the real spirit of the food plan. i need to figure out some meals on the go that fit the plan better.

i’m going to start the day tomorrow with steel oats and grape fruit and really try to stick to the plan for the day.

i played tennis today, but i did not do nautilus. i’m going to try to fit that in tomorrow. plan is to do it sat, mon, thu. so now it will be two days in a row if i manage to squeeze it in.

off to bed.