Day 1
14 months ago
I’m starting the Slim Fast diet today and I’m doing alright…so far. I’m going to do it for 4-5 weeks. I was told that I would lose about 10 lbs which is exciting. Wish me luck!!
Comments:
Rhianna91 is trying hard to stay away from sweets.
Whats the Slim fast diet???
luv rhi xxx
The powdered shake that comes in the can. You basically add 8oz of 2% or skim milk. You have it with a fruit for breakfast and lunch then you eat a sensible dinner. Dinner should be half a plate of vegetables, 1/4 lean meat (chicken/fish). You can have a fruit inbetween meals if you get hungry. My friend did this and lost 60lbs since last June. Also she exercises everyday for 45min to 1hr.
