sierrak Trying to stay Warm! The high today is upposed to be 15 degrees!

weight train three times a week (read all 12 entries…)
Body Pump Rocks! 19 months ago

Again, another week where I only made an appearance at the Body Pump class once. I so want to go more than once a week, in fact I like it so much that I am omg serisouly considering going to the class at 5:30 AM on Monday. I feel so good after this class, I can only imagine how I’d feel if I went two or three times a week!

May 03, 2008, 03:23PM PDT | 4 cheers


Comments:

hirudo

Of all the workouts

lifting weights is by far my favorite and as I understand it Body Pump is a blend of cardio and lifting. That must be quite a workout! I commend you on your dedication (and enjoyment) of the working out that is soooo great!

May 11, 2008, 08:10AM PDT | Thread | Respond to this

sierrak Trying to stay Warm! The high today is upposed to be 15 degrees!

Yes, you are right...

Body Pump is a combination of weight lifting and cardio. They instructors claim that the hour long workout burns about 600 calories. Ir certianly feels like it! :P

May 12, 2008, 09:43AM PDT | Respond to this


sierrak has gotten 4 cheers on this entry.

 

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