Sponsored Links

Rapid Weight Loss

www.navacenter.com/     Shed Pounds and Recharge Vitality. Make an Appointment Today.

Jenny Craig®Official Site

www.jennycraig.com/     With Jenny, You Can Feel What Weigh Loss is All About!

Garcinia Cambogia Warning

www.dietpromises.com/     Don't Buy Before Reading This. Proven Garcinia Cambogia Research.

Trying to Lose Belly Fat?

www.americanlaser.com/Lose-Weight     Zerona Can Lose Weight in 2 Weeks No Surgery, No Pain & No Bruising!

Effective Weight Control

www.persona-doctors.com/     Forget the fads, Custom Treatments Prescribed by our Doctors!

Benefits of Exercise

www.familydoctor.org/     Learn about the benefits of exercise from FamilyDoctor.org.

lose weight (read all 47 entries…)
okay so today is my one treat day in the week :)

ive had…
3 slices of toast. 450
V. Small Bowl of cereal. 120
Banana. 100
Jacket potato, tuna, salad. 300
Treat for the week….
1 and a half chocolate cupcakes. 300
Bag of maltesers. 200
8 Buttons. 120
Slice of cocunut cake. 400
Okay i know thats a lot lol but the rest of the week i dont snack at all.

So that makes a total of..
1990 calories.
Still just under the 2000 guidline haha.
Most days i try to stick to 1,300 cals.
Im going to go and do my fitness dvd now.
Work off all the maltesers.



Comments:

 

I want to:
43 Things Login