I find myself needing to breathe and not just the kind where they tell you to breathe deeply in and out, I literally find myself not breathing. I have to tell myself to continue to breathe. It’s horrible. I hold my breath constantly, especially when trying to concentrate and I’m not sure why…then silly me wonders why I get so dizzy all of the time, why my chest hurts and why I find myself gulping for air like a fish out of water. Perhaps it’s the anxiety related to all of the things that have been going on lately, I’m not sure. But it’s scary when something so automatic suddenly isn’t so automatic anymore.