Allen Carr is the way to go. I’m coming up for two and a half years smoke free and I have not wanted to smoke once. In fact I’ve just worked out that’s it’s 100 weeks tomorrow. Yay!

I smoked for 20 years and quit without fear, without going crazy when around other smokers, and without looking back. Read my blog for the details: http://suwonian.blogspot.com/2008/05/i-got-out-of-nicotine-prison-and-im.html

I highly recommend you read Allen Carr’s book, “The Easyway to Quit Smoking.” This book is simple enough to read in one day and by the end of it, you will simply let this annoying and senseless habit fall from your life—no pain, no fear…just the satisfaction of being a non-smoker and regaining control over your life.

Smoking occasionally is the worst trick you can play on yourself. Even though you have cut down substantially, you are reintroducing poison into your bloodstream every time you light up. Give Allen Carr’s book a read and you’ll realize you don’t have any reason to have the random cig any longer:

http://suwonian.blogspot.com/2008/05/i-got-out-of-nicotine-prison-and-im.html