B: 1/2 cup flaxseed cereal and milk
L: 1/2 portion penne pasta, rice
S: seeds, mean green
D: broccoli, tofu, rice
S: berries

OMG my pants are already getting loose! I don’t plan on replacing them because I love my cords, so I’ll just move the button over as needed. I’m so glad I didn’t let myself get totally out of control like I did years ago, now that was gross. Once I reach my goal I’ll come up with a plan so that I keep my weight down indefinitely. If I get to 125 and still feel like I could lose some more I might rethink my goal weight. Having this site has helped tremendously in keeping me on track. I like knowing that everything that goes into my mouth gets recorded on this site.