wake up when my alarm clock goes off
listen to your body

Turn off the alarm clock. Your body will probably wake up at the same time anyway, but it’ll do so naturally and pleasantly, not at the behest of an infernal machine. If you sleep a little later, then that’s your body telling you something (probably: go to bed earlier you dummy.) I used to be religious about waking up to an alarm but I find that I’m much happier in the morning without it.



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