12: (1) about 5 minutes

13: (2) about 5 minutes

14: (3) about 10 minutes

15: (4) about 10 minutes

16: (5) about 10 minutes

17: (6) about 5 minutes, mostly legs up the wall

18: (7) about 5 minutes

19: (8) about 10 minutes, including some moves that were more like hula—maybe I need a hula DVD if that’s the way my body wants to move when I let it

20: (9) 10 minute pre-walk stretch

21: (10) 5 minutes

22: (11) 35-minute lower back routine. Aaaah!

23: (12) 20-minute shoulder routine

24: (13) about 5 minutes

25: (14) about 5 minutes

26: (15) about 5 minutes

27: (16) 5-minute pre-walk stretching

28: (17) 15 minutes of stretching in the hot tub and 10 minutes of restorative poses and yogic breathing in the steam room

29: (18) about 5 minutes

30: (19) about 2 minutes, but I’m counting it because it was in the yard between yard work and I want to encourage myself to do that more

31: (20) about 10 minutes