Calissa wonders why she's so tired lately.

Eat slower, breathe more, chew more, taste & enjoy my food (read all 6 entries…)
Good progress 19 months ago

I did well with this goal this week. Breakfast is going at a much slower rate, though there is still a little room for improvement. I’m pleased with my level of awareness.

I think breaking my urge to multi-task through other meals, particularly lunch, is going to be the biggest challenge here.

For now, I’m going to continue with breakfast.

May 16, 2008, 11:18PM PDT | 1 cheer


Comments:

Gypsy now has a wedding date! April 16, 2011!

This is a good goal

I think I’m going to adopt it too. I tend to over eat because I eat absently and quickly and don’t recognise that I’m full until I’m completely stuffed!

Feb 21, 2009, 09:31PM PST | Thread | Respond to this 1 cheer

Calissa wonders why she's so tired lately.

It's so hard!

I really need to make more of an effort at this one.

Feb 21, 2009, 11:41PM PST | Respond to this


Calissa has gotten 1 cheer on this entry.

  • Gypsy cheered this 10 months ago

 

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