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aderhsk is trying to finsh this power point presentation
After quitting taking hormones and steriods I lost a total of 78 pounds. It was extremely hard and there were days when I though I would never achieve my goal. Today I am proud to say I have maintained my goal weight for 3 months!!
Congradulations! That’s great!
aderhsk is trying to finsh this power point presentation
it was really hard and it took a lot of dedication, but i am so happy i accomplished my goal! thanks for the encouragment
bunsen received an electric shock 2 hours ago
Congratulations! How did you do it?
aderhsk is trying to finsh this power point presentation
I DIDN’T BUY JUNK FOOD AND I JUST REGULATED EVERYTHING I ATE. I COUNTED MY CALORIES IN MY HEAD ALL DAY LONG AND REFUSED TO GO OVER 850 ON NON RUN DAYS. ON RUN DAYS I WOULD GO UP TO 1100 TO 1300 DEPENDING ON THE INTENSITY OF THE WORKOUT. IT WAS SUPER HARD AND TOOK A LONG TIME TO LOSE ALL THE WEIGHT, BUT I DON’T HAVE STRETCH MARKS AND I AM REALLY HEALTHY NOW. I STILL WOULD LIKE TO DROP ABOUT 6 MORE POUNDS BUT I AM PRETTY HAPPY. ANY THING I CAN HELP WITH LET ME KNOW!! AND MAKE SURE YOU ARE EATING NUTRIENT RICH FOODS. AVOID EMPTY KCALS!!
YellowBunnie cheered this 5 years ago
ComicMedal wants to drink less alcohol
be a vegetarian for a week
stop being lazy
get up on time
Learn to cook
Do NaNoWriMo
play sims online
learn to pick a lock
Let go of the past
Design and build my own house
KatyLove wants to Grow in Christ
be a good daughter
go green
grow my own vegetables
Learn to play keyboard
run with the bulls in Pamplona
stop eating fast food
learn fencing
learn to sail a sailboat
do yoga
visit every MLB stadium
See Pearl Jam live
