I have my lapses, but biking 4 miles almost every day for my work commute gives me a good baseline of physical activity, even when I don’t “work out”. That also includes carrying the folding bike through the BART parking lot, up & down many stairs – a workout in itself! Also trying to take this modern dance class in SF every Monday after work for 90 minutes – I lope around like a fool, but hey, it can’t hurt in the gracefulness department to give it my best shot. Same with the bellyjam classes at the YMCA, Tues. and Thurs. whenever I can get there. Then trying to go running a few miles here and there, and get in yoga and weights at least once a week. I’ve found a lot of things I like to do, so just getting out and doing them keeps me active enough without always feeling like “I have to go exercise now”. So I lose weight as long as I don’t extremely pig out or drink a lot – down to 130# from my 2006 high of 158#!!! My weight is settling more around my belly as I age, so I do need to tweak my workouts to address that. But overall, I ain’t all that bad for an old broad.