Last night, I went swimming. I swam about 25 minutes of breast stroke and 5 minutes of crawl, which I’m really crap at. ;o)
To finish off, I did three (very short!) lanes of back stroke (more like a Dead Man propelled by his legs going up and down) and 3 attempts to dive for 15 strokes, 1 of which was successfull.

In my office, there is no staircase between the ground floor and the first. The only way to get up is by elevator. I work on the second floor, so instead of going up all the way, I took the stairs from first to second floor.