ok,since i dont know exactly what i have been eating this past week,i will say this is a day one.so here we go:
DAY ONE:had watermelon pieces for breakfast.
lunch:ate a plate of rice with some beans.also ate 3 cucumbers.
dinner:nothing but water.
snacks:had a few sandwich biscuits of lemon and chocolate.was feeling awful later cookies have tons of calories!

activities:danced for atleast 10 minutes,did 100 jumps on skipping rope and played badminton for half an hour.will do better tomorrow.