achieve enlightenment (read all 5 entries…)
Mindfulness 18 months ago

At the moment i’m concentrating on being as present as i can. As soon as i realise that I’m thinking thoughts of past or future I name them as ‘past’ or ‘future’ and then go back to being present in the ‘now’.
It sounds pretty boring but it has made such a positive impact on my life. Everything seems just so fresh and new.



Comments:

Musashi08 is smiling!

Nice Idea

I’ll try it. Thanks for sharing!


insightful has gotten 3 cheers on this entry.

 

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