ajax57

eat sensibly for the rest of the year (read all 3 entries…)
Slip sliding 18 months ago

Been doing ok, but the past few days I’ve started overeating again. However, the magic of 43T can fix this – as I type these words it helps me to gain fresh resolve. I’ve also decided I need to clarify the rules by which I will ‘eat sensibly’:

1. Eat mindfully. Which means knowing when I’m full and stopping.
2. No chocolate (except when offered) (Chocolate is my big binge-food).
3. No coffee, coke, etc. Black tea only once a day.
4. No binge food buying from supermarket / petrol station.

‘Tis written. Which helps it happen.

May 31, 2008, 02:36PM PDT | 3 cheers


Comments:

cyberpunkdreams Still largely stuck in SEO and social media land...

Looks good. THe eating mindfully part is the most important I guess, but also hard to measure!

Jul 06, 2008, 05:03AM PDT | Thread | Respond to this 1 cheer

ajax57

Absolutely :) I find I often become aware that I’m not eating mindfully. Actually, that’s probably a good thing, as a lot of the time I don’t even get that far. It’s been a variable month since I wrote that entry, and it’s been a terrible last week… so thank you for the comment – it made me read my own words again, and I’ll start (once again) to try and live by them.

Jul 09, 2008, 03:40PM PDT | Thread | Respond to this

cyberpunkdreams Still largely stuck in SEO and social media land...

I’m glad my comment had some impact.

I really do think that simple awareness can go a long way to solving any problem—trying to do something about it almost comes without any extra effort once you have a proper awareness of how you’re acting or behaving, especially when it’s towards yourself.

Jul 11, 2008, 08:33AM PDT | Respond to this 1 cheer


ajax57 has gotten 3 cheers on this entry.

 

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