And that would be: BOLLYWOOD WORKOUT!

Workout to some of the hottest Bollywood moves this side of Bombay. Each half hour workout is lead by professional dancer Rohan D’Silva. Rohan has studied with India’s number one choreographer Shiamak Davar whose award winning work can be seen in many Bollywood films. Rohan has also been featured in Bollywood films and elaborate stage productions and is the primary instructor and choreographer at Shiamak’s Indo Jazz Dancer Movement. Get ready to burn up the floor in Bollywood Workout.

I had a lot of fun doing this today. I’ve also taken to jogging in place when I’m watching TV (not all the time, but if I can’t get outside or don’t want to descend into potato-girl-land).

Food wise, I’m still going strong with The Daily Plate. Our grocery choices are getting better all the time and I actually managed to lower my calories, fat, cholesterol, sodium, and carbs this week. Keeping track like this is really inspiring me to eat healthier and get more exercise. There are specific times I can think of where I didn’t eat a handful of cookies or I picked Isak up and danced around for 20 minutes simply because I’m logging it all. (And dancing around with 30 pounds burns about 600 calories an hour, if anyone’s interested.) Booya!