2. massage my scalp while washing my hair
3. dry brush my body all over before showering/bathing
4. trim/file my nails
5. perform ‘ankle alphabets’
6. move through a sun salutation (or several)
7. drink a glass of ice water with breakfast and lunch
8. drink a glass of cold milk with dinner
9. eat breakfast every day
10. wash my hands and face at bedtime
11. wash my hands with very warm water and a pleasantly scented soap several times a day
12. brush my teeth for the full two minutes
13. walk 10 minutes – I’m told that equals 1000 steps
14. eat fish three times a week
15. eat a serving or two of raw veggies every day
16. perform sitting/standing for two minutes straight – I never ever want to lose my ability to get up out of my chair.
17. keep my home tidy
18. perform the BSE at least once in a while
19. perform Kegel exercises daily
20. change into my comfy clothes as soon as I arrive home from work
21. hug and kiss as much as possible
22. listen to music
23. control my carbohydrate intake
24. write morning pages
25. go to bed before I’m tired
26. relieve neck tension with frequent neck rolls and stretches
27. sleep in once in a while
28. lift weights/perform resistance exercises 3x/week
29. give thanks before meals
30. refresh myself with iced herbal teas
31. eat at the table like a grown up once in a while
32. take hot bubble baths – often
33. go wild dancing and singing along with favorite songs when no one’s around to catch me doing it
34. spend time outdoors every day
35. keep in frequent touch with people who love me
36. limit exposure to things I know are harmful
37. say no when I want to
38. say yes when I want to
39. wear only the best quality shoes, bras and panties
40. forgive myself my imperfections and failings
41. meditate
42. drive less
43. laugh and cry freely