Successfully navigated the food shopping yesterday without an illicit substance in sight! Got a huge thing of locally grown celery at half price and am feeling rather smug about that. Note to self: google recipes involving celery.
Amazingly my bloating has pretty much vanished already! I’m sure that can’t all be due to not eating one day’s worth of chocolate, but it’s encouraging none the less!

Was quite hungry by about 11 yesterday so this morning I added some nuts to my porridge for protein.

Without further ado then, today’s non-detox menu is:

Porridge with banana and walnuts
Yuzu tea

Green tea / hot water X infinity

plum onigiri, a bit of fish, a cherry, grape/mikan sticks, tomato/spinach/beansprout/spring onion salad, miso soup

Water water water

Have to eat at the ramen shop because I’m working until 9…maybe see if I can get them to make child size kimuchi ramen? If not just get the normal size and leave half. Don’t drink all the broth!!