stop binge-eating (read all 48 entries…)

feeling in control  — 3 months ago

I dont want to say I’m cured because I think binge eating is definitely something I can relapse in quite easily but I feel so great about things right now. Its been about 6 or 7 weeks being binge-free with one relapse. I dont think about it as much anymore I dont agonize everyday about whether to give in or not. I sometimes overeat on the weekend but then just get back on board monday. I can tell I’ve lost weight but I’m not jinxing myself by getting on the scale. I have energy and confidence. I still check this daily but I dont have as much to say. I hope everyone else is doing well!

Comments:

Keep going strong!!i was doin great for 4 weeks(weekends off) and i weighed myself after i started feeling good about myself and it hardly budged.It sent me into a whole new binging mode.Dont let the scale get in the way of being happy.keep on doing the right thing,because its SO hard to get back on track once youve fallen.ive been beaaling with eating disorders for over 10 yrs now and i just want to live happily.Keep up the good work.


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