zonecoach tore his bicep working out.....this sucks!!!!

lift weights (read all 3 entries…)

The New Rules of Lifting  — 2 months ago

by Lou Schuler and Alwyn Cosgrove have really opened my eyes to lifting. I always liked lifting but I really haven’t lifted for quite some time. I have been spending my time doing cardio – WRONG MOVE! I am now going to spend my exercise time doing weightlifting.

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