zonecoach tore his bicep working out.....this sucks!!!!
lift weights (read all 3 entries…)
The New Rules of Lifting — 2 months ago
by Lou Schuler and Alwyn Cosgrove have really opened my eyes to lifting. I always liked lifting but I really haven’t lifted for quite some time. I have been spending my time doing cardio – WRONG MOVE! I am now going to spend my exercise time doing weightlifting.