Sponsored Links

Mindful Eating

www.eatingmindfully.com/     New tools, books and free resources to help you eat more mindfully.

Center For Mindful Eating

www.ask.com/Center+For+Mindful+Eating     Over 100 Million Visitors. Discover and Explore on Ask.com!

Mindful Eating Meditation

www.info.com/MindfulEatingMeditation     Get Mindful Eating Meditation Info. Access 5 Search Engines At Once.

Mindful Eating

www.yahoo.com/     Learn more now. Mindful Eating

Mindful Eating

www.about.com/Mindful+Eating     Mindful Eating Info. Research now on About.com.

2008 Challenger

used-dodge.motovy.com/     View Used Dodge Challenger Prices. Search Local Dealer Inventory Now!

Chris Cooke finds 43Things thinks he's an extroverted, creative, self-improver.

do the Mindful Eating Challenge for May 2008 (read all 3 entries…)
May complete

I got a bit confused, because I thought I was doing 30 days, not the calendar month of May. It looks like they mean the calendar month though. So here’s how I fared:

Started 5/14, so total number of days participating: 18

Change #1 (no afternoon snack unless I had fruit first): 15 days (83%)

Change #2 (slow music at dinner): 11 days (61%)

Change #3 (glass of water w/every meal and snack): 15 days (83%)



Comments:

 

I want to:
43 Things Login