tknight is t'done t'day

find ways to exercise everyday (read all 34 entries…)
Well I DID change... 18 months ago

And went for a wee bit of a walk.

4.68 miles worth.

The big issue was the heat (92 degrees) and the humidity (43 percent)and the air quality which was judged to be…

101 – 150 Unhealthy for Sensitive Groups (Ozone)
51 – 100 Moderate (particulates)

As it happens I am very sensitive to Ozone.

So what do I do?

Mow half an acre of lawn… and follow it up with waltzing across a mountain on a trail with an average incline of 21 percent.

I need my head examined!

Then I went to walk around a Big Box Store

So add another couple of miles LOL

I am checking this goal off as done for today!



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