Well, this goal is actually tied to 2 other goals of mine – to run a triathalon and lose weight. I think running more would be the KEY thing to do at this point.

Therefore, I will start off in this manner:

Week 1: Run 8 miles / 1 mile at a time
Week 2: Run 10 miles / 2 miles at a time
Week 3: Run 14 miles / 2 miles at a time
Week 4: Run 20 miles / 3-4 miles at a time
Week 5: Run 25 miles / 5 miles at a time
Week 6: Run 30 miles / 6 miles at a time
Week 7: Run 40 miles / 5-8 miles at a time
Week 8: Run 50 miles / 7-10 miles at a time
Week 9: Run 55 miles / 10-12 miles at a time
Week 10: Run 60 miles / 10-12 miles at a time

I think I have broke this out by what I can handle. Since I only have 6 days left this week – I might have to spend Tues or Wed to run an extra 2 miler.