So, this is definitely one of my weak points, because I work from home with only general day/week deadlines, so oftentimes I stay up until 2/3am, and then sleep in until noon! And then, since I’ve slept in late, I’m not ready to go to sleep until late, and the vicious cycle continues. I think I’ll be trying to back up each time (go to sleep and get up) by about half an hour each day until I reach where I want to be. I am a night owl, so the times will still be later than is typical, but better than I previously cited.

Ulimate goal (for the summer): 0800, 2300
Current goal: sleep: 0100, get up: 1000