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get ripped (read all 4 entries…)

Well, I am bored on a Friday night because I am in my hometown and I don’t have anything to do so I decided to write on my progress.

I have gained 7.5 pounds and I am now 167.5 pounds. The heaviest I have ever been. I assume it is straight muscle because I am pretty fit. It may have a little to do with the beer muscle I built up on my stomach this last year, but it has to be mostly real muscle weight.



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