This goal is part of an overall goal to lose weight, be healthier, and look better.

Most mornings I skip breakfast, often because I don’t have the time. I don’t have the time because I try to sleep in as late as possible and then I don’t have time to prepare and and eat breakfast.

The first step in eating breakfast each day is to make enough time by getting up earlier, no later than 45 minutes before I leave for work. To do this and get enough sleep, I need to go to bed by midnight each work night, and therefore I should be home by eleven on work nights.

I’ll also need to by foods that can easily be prepared in the morning. Cereal, cereal bars, oatmeal, bagels, fruit and the like. Almost any breakfast is better than no breakfast at all, so at least at first, I won’t worry too much about how healthy my breakfast is. I’ll worry about that once I’ve established a regular pattern of eating breakfast each day, and eat healthfully at other meals.