redbandita Supercow al rescate!!!!!!

Do the Couch-to-5k running plan at half speed (read all 28 entries…)
Haven't posted about this in a long time. 18 months ago

Could be that the reason is that I’ve stopped doing this. Or taken a 3-month-break.
The battery on the timer died, too, so even though I have been on a few walk-runs lately, I have no way to measure time run vs. time walked.
Still I feel like posting here that yesterday, I have managed 3 fairly “long” runs (for my standard!), and I ran further than the day before that. I am incredibly slow and my steps are tiny, but still, progress is being made. I feel becoming fitter and losing weight is just one of the benefits.



Comments:

Zanna Campanula bookcart lady, is wearing her posh tetrapak frock

go red-b!

you know what they say about the hare and the tortoise. slowly but surely is definitely what does it.

evenstar42 Merry Christmas all :o)

Well done!

You’re making more progress than I am – it’s completely fallen off my radar. And any step in the right direction is good, no matter how small. Go you!

redbandita Supercow al rescate!!!!!!

It's all thanks to...

...the web community SparkPeople.com.
Without that website, I’d still be doing nada.
It’s a bit time consuming, but in the end it pays off with tons of motivation (read my stuff here). Calypte, who educated me about the existance of the site, is my SparkBuddy, although I wonder if she already regrets agreeing to team up with me. My motivation resulted in virtually pushing her by posting comments.

calypte totally psyched at the thought of the changes 2010 could bring!

definitely regretting it ;)

Not at all – I just feel like a terrible Buddy right now – I need to work on my motivation skills.

Go, RedB! Run like the wind!! :)


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