Charlie will only use his powers to fight for the forces of neutral!

bike a century (read all 3 entries…)
So I am not riding as often as I should: 3 months ago

The plan, in the abstract at least, is to ride about 30 minutes a day during the week, early before breakfast, and about 60-90 minutes on the weekend until my stamina gets up to speed.

Yesterday? No ride. Today? No ride. It was chilly, and I am seriously under-motivated to do anything in the morning.

Suggestions for staying focused?



Comments:

Hiya Charlie!

I could offer a few suggestions…

One, go buy good gear. Gear that makes you comfortable regardless of weather so you never have an excuse not to ride.

Two, get a riding buddy or join a bike club. It makes it more fun, and if you are verbally committed to riding with someone, you are more apt to do it. Ideally, find a fellow cyclist with whom you can train for a specific century.

Three, ride in the afternoon, 3 days a week and one weekend day. Do shorter rides in the week, a longer one on the weekend. I don’t do mornings either. At the point you are now (10 mile rides) I’d say next week do this Mon Wed Fri, do no less than 13 miles at your fastest pace. Saturday, do 15 miles but go slower. Each week, repeat but when you can, increase by 5 miles on weekdays and weekends as your speed and endurance allow. Every week do a little more. Don’t tell yourself you can only do x miles. Set a specific goal and don’t settle for less, but always accept more if you can.

Four and this is my favorite motivator…Right now, this very second, go register for a century, and pay for it. Do one outside of your city where you have to book a hotel room. Pick a ridiculously nice hotel, pay for it now, and make sure its non refundable. Works like a charm. :)

You are starting training for a century as a brand new cyclist, I presume, same place I did. So, I’d suggest that you forget about how many minutes you are riding if your goal is to ride a century. Focus more on your mileage and forget about speed/time. Speed will increase somewhat naturally at least to a point, but the endurance required to stay on the saddle for 100 miles can only come from building base miles. A century, unless you are going for a record time, is more about endurance. How much can your bum take? How long can you stay on the bike? How long can your arms and legs take it? Go at a steady even pace and aim for your speed to be consistent. Find a pace that you can maintain for the entire ride.

Good luck!!

Charlie will only use his powers to fight for the forces of neutral!

Thanks so much!!!!

These are very good suggestions, and I know someone who might be able to help me train. Next thing for me is to get a proper road bike – I am riding a rigid mountain frame with road slicks. Much more stable on teh streets than my Trek 4300 with the big knobbys, but a far cry from what I would ultimately like to have.

You're very welcome!

And you are right, a proper road bike will make things much easier on you. I started on my mountain bike, with slicks as well, and when I finally made the transition, I was blown away by the difference.

Don’t get me wrong, a slick road bike won’t compensate for lack of endurance, but it sure does use the energy output more efficiently and the lighter weight will make hills and speed much quicker.

I’m down for knee surgery on Monday, so I won’t be riding for awhile, but I’ve been ogling a new bike myself, leaning toward a Specialized Roubaix. I’ve always said it does no good to put a used Volkswagen engine on a Porshe Boxter, but I rode one and it took my breath away, light, responsive and I felt like I could climb mountains. :)

Charlie will only use his powers to fight for the forces of neutral!

Good luck with the knee surgery

I’ll be thinking happy thoughts for an easy recovery!


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