it’s weird how hard it is to make time for all this. 15 minutes of heat, plus 15 minutes of stretching, twice a day each – that’s an hour a day! I don’t have an extra hour every day!

Well, yeah, actually I probably can find that time. It’s worth it – at the last session she found this horrible knot way down by my shoulder blade which I’ve had for years. she taught me how to stretch it out and said it will take a while for it to go away. I was blown away by the idea that it actually might go away at all! I’ve had it for so long and it hurts all the time. I’ve thought about it not hurting so much, but I’ve never even thought about it just not being there. That’s a huge motivator.