I guess I painted a really negative picture with that comment.

I’m not actually sitting down with a tub of ice cream or peanut butter. ha ha

Tomorrow is shopping day so I’ll be picking up lots of healthy food – which is what our fridge is filled with on a regular basis anyway.

I need to re-focus myself when I’m stressed….sounds logical & I already know it but it’s funny how sometimes when you’re just not in a good mood you just don’t listen to your own logical thinking.

You’re right Trauma_Junkie and I know it but sometimes reasonable thinking flies out the window.

Sometimes I just look at the yogurt and granola – and even though I have eaten two hours before and I really don’t need it – I just grab it anyway.

Mindless eating. It usually happens at night when hubby is working late and the kids are upstairs sleeping so I can’t go outside BUT I could go and do a workout video or use my bowflex machine.

Step away from the fridge and get active!

Thanks for your support! :)

Good for venting & stress relief – ha ha

love the avatar – btw