About 4 months ago I tweaked my rotary muscle. I made that title up, but it’s when I lift my right arm above my head that I feel it. So it could be a muscle or a tendon or a bone thing – I have no idea. But that hurt enough that I still notice it a bit today. Other than that, I enjoyed a year of slow weights. I may pick it up again in the fall. My passion for it waned toward the end, but I can see getting back into it in the future. I did bulk up from lifting – I’m interested in seeing how much bulk/weight I lose in the coming months.
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one injury, but worth it