the sacred heart i think is a lot like cabbage soup (but i didn’t research that one)...the ingredients were:

-cabbage
-1 pack of lipton’s noodle soup
-tomatoes
-green pepper
-carrots
-celery
-chicken broth/seasoning

i think that was it. it lasts for 1 wk and goes like this:

day 1. soup, any fruit, no bananas
day 2. soup, veggies
day 3. soup, fruit, & veggies
day 4. soup, bananas, & skim milk
day 5. soup, beef & tomatoes
day 6. soup, beef & any veggies
day 7. soup, brown rice, veggies, juice

and supposedly you can lose 10-17 lbs, but that definitely didn’t work for me. and honestly, after that week (because i really tried to not cheat) i ate worse than i had this entire time i’ve been trying to lose weight. :( but that’s just me. you definitely feel healthier while doing it.

ok, with night binging/eating, i realized i HAVE to eat properly throughout the day…if i want something i eat it, just smaller portions. i really try to not deprive myself because i know the second i tell myself ‘no’ it backfires. i eat until i’m almost full and kind of just eat like that throughout the day. if i want something at night, i see how hungry i am. to be honest, something that’s helped me a lot is drinking a hot cup of tea at night. it fills me up and is satisfying for some reason. plus, in the morning i feel a lot lighter and better about not eating late the night before. also, drink a lot of water! ;) and then see if you are still hungry. i definitely recommend eating what you crave though, for me, cereal, popcorn, fruit…all of those work for me.

whew! that was probably an essay! but just let me know if you have anymore questions and i’ll try to answer them. :)