Whatever your age, regular physical activity should be part of your lifestyle, and the benefits will not only last you a lifetime but add up to a better quality of life involving:

- Greater confidence and self-awareness
- Improved health, fitness and overall well-being
- Greater social contact and interaction
- Less isolation and loneliness
- Increased ability to deal with stress
- Greater sense of relaxation and well-being
- Reduced symptoms of anxiety and depression
- Improved self-esteem and self-image

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