LL has an empty space beside her, where Matty belongs.

drink more water (read all 4 entries…)
More water? 12 months ago

What the heck does that actually mean? A drop of water could be “more water”.

Usually I do better with drinking water if I have a cup handy by my toothbrush, so that I can brush my teeth, and then down a glass or so. At the moment I have a large cup (approx. 500ml, by my dodgy reckoning), so I’m going to aim to drink one in the morning, and one at night.

Plus whatever I drink during the day… which is only really in cups of tea, as the water filter at work is out of action this week.

I’ll do this for two weeks, and see how I go.

Hmm… wonder if I should change the goal itself to something more specific.



Comments:

calypte desperately seeking sparkle

the advice I've seen

is first, drink at least 8 glasses a day. Then when you’ve managed to make that a habit, measure your glass, and make sure you’re drinking 8 whatever-size-it’s-supposed-to-be glasses.

LL has an empty space beside her, where Matty belongs.

That sounds sensible.

Just at the moment, any drinking of water is a good thing for me, as I suspect I’ve been within the realms of dehydration for a while now. I’ll keep going with the morning/evening routine for the two weeks, so that I’m getting at least that in… and then change to the eight-a-day.

I love your avatar pic… it’s so cute!

calypte desperately seeking sparkle

thanks :)

Isn’t he/she adorabiggle?! :)

I know what you mean about water. I figure 20 cups of tea has to balance out to 8 cups of water, right enough ;)


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