you’re a compulsive person – find a new compulsion to replace the binging, a positive one. try something that involves keeping your body/hands occupied (listening to music and other idle activities usually won’t work)

hope that helps.

Eating disorders are caused by conditions in the brain that is no fault of our own. Just like an alcoholic, we have an illness that needs treatment. Think of it like if you had diabetes or a heart condition. You’d want to treat your body well so you can be healthy and life fully right? Believe me, I struggle every minute of every day. That’s just something small that works occasionally for me.