Did some hiking over vacation. Despite being out of the habit, my knee gave me no real trouble. That’s good!

The shoulder is still vulnerable. It’s not bad most of the time, but if I ask too much of it at any point, it gets sore again. Then again, the set-point of “asking too much” seems to be increasing, the soreness is less severe, and I am learning more and more about how to combat it. Along with stretching, I’ve procured some solomon’s seal infused oil for external application and some ss tincture to take internally when the ligaments get upset.