dirgon is in need of some serious overhauling of various things.
exercise (read all 6 entries…)
Exercise — 1 month ago
How do you get motivated to exercise when it has not been in your vocabulary for quite a few years? ;-)
Comments:
forever_young is going out to play...
CHeers!
I have a little goal chart with different types of exercise listed. Everytime I do a set of say, sit ups I make an X,its seems to keep me going. I hate to see blank spots. :)
I use excel for my chart.
dirgon is in need of some serious overhauling of various things.
Hmmm..
Good idea. I probably need to come up with a good exercise program for my age and current condition with high blood pressure.
