I love how it’s phrased!

I had been doing very well with my eating and exercising habits. However, the last several weeks to month I have been gradually slacking more and more. I really need to get back to where I was (and beyond).

Started this morning by getting my butt out of bed early and taking my dog on a mile walk. That was a great start. It’s time to focus as I’ve noticed a difference lately in how I feel (I feel better when I’m active and eating healthy). A few areas to focus on…

Healthy eating
Walking regularly
Hand-weight training
Crunches
Push-ups
Stretching
Bike riding
Good nights’ sleep
Lunges