i’ve tried to stop picking at my face for awhile now but only half-heartedly; i never have a plan of action. i go with the flow, not against it. this needs to come to a screeching halt. i will do everything in my power to stop picking at my face. i will create a journal and record my actions. i can only fix what is in my power and stopping this horrible habit is in my power.
www.skinpick.com/Stop-Acne-Picking Overcome your compulsion to pick, The complete guide to recovery.
www.trich.org/ Treatment, Self-Help and Support for Hair Pulling & Skin Picking
www.lifescript.com/Depression Pore Over the Lifescript Website for Ways to Treat Depression!
www.pdrhealth.com/ Learn Causes, Symptoms, Treatment and Prevention on Any Health Issue.
www.everydayhealth.com/ Learn Causes, Symptoms, Treatment and Prevention on Any Health Issue.
Give it a try
Been there done this. I can give you one tip which worked for me, always wear SPF + Moisterizer on your face even at night. try to keep ur face moister with a wet affect all day long it will work as a reminder + emprove ur skin condition. Try it out u won’t loose =) Lo’ccitan has an amazing collection with Coacoa Butter. I am not sure where u live but this is an internation French brand also Netrogina isn’t bad =)
thanks you very much…that is very helpful.