run 2.9 miles
run 2.9 miles
run 2.9 miles
run 2.9 miles
run 2.9 miles
run 4.3 miles
run 4.0 miles
run 4.5 miles
run 2.9 miles
run 4.0 miles
run 2.9 miles
run 4.5 miles (4×800 @6.7 mph)
run 3.0 miles
run 2.9 miles
run 2.9 miles
run 2.9 miles
run 4.0 miles
run 3.1 miles
40 minutes on elliptical
run 2.9 miles
run 3.0 miles