Day 1, week 1
4 months ago
The journey of a thousand miles begins with one step…
Question. If you are doing the modified pushup in the beginning, when do you switch to regular ones?
Comments:
ldrydenb is refreshed & relaxed...but for how long?
Modified pushups
I decided that modified pushups were a separate category from “real” pushups, so it wouldn’t be a matter of switching as beginning again.
Alternatively, you could switch after the first two weeks: use the progress test to see how many “real” pushups you can now do.
NB: this is my opinion only; I am not a fitness trainer, physiotherapist, etc!
