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mcqueen18 can't get that song out of her head

Get more sleep (read all 2 entries…)
ZZZZZ....nope

I average about four hours of sleep at night. Not good at all. I don’t feel horrible usually but I know my body is taking a beating. I sleep well maybe one night a week if I’m lucky. If I have to work the next day, I’m stressed about what I need to get done. If I have the day off, I’m usually out late or finishing whatever I can’t do when I’m working. This has been an on-going problem. This may be something I need to talk to a doctor about.



Comments:

DanT1999 is happily asserting imperfection

getting more sleep...

It’s possible you don’t need as much sleep as the “average person”, maybe just a little bit more like five hours instead of four. I spent several weeks last year trying to understand my sleep pattern and how to improve it.

I got some excellent advice here: http://www.43things.com/comments/thread/2096409

It’s about consciously resetting your body’s clock and gradually getting to the optimal amount of sleep you need. It does take some self-discipline, but it’s worth it.


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