Today is July 16, 2008 and I’ve decided to start stretching everyday for 15 min in the morning and in the evening. I’ll also do yoga for flexibility every other day as well and keep practicing. Let’s see how it will take for me to do them.
PS. I’m extremely rigid, not flexible at all. My hamstrings and my back/hips are super tight, so let’s see if I’ll be able to accomplish this goal before Christmas… I’ll accept any TIPS!! :)