Yo, I started on this one a month ago and I am having some success. Just this week, I got this really cool book called ‘The Complete Book of Abs’ really great, pages and pages of abs exercises. Apparently you have to exercise them 5-8 times a week. I might recommend building up to that if you haven’t done them in a while. I am doing lots of cardio and watching what I eat and I am starting to get some definition. Soon I will have a six pack, maybe within a month and when I do I will take a picture.