I really wish this goal was “bike 200 miles this summer” because that would be easier and more fun. Plus the goal would be accomplished quicker and I could sit in my backyard and drink beer sooner. Anyway, this week I ran 7 miles, I’ve got 124 to go. I also biked 38 miles. Today I tried parking the bike and running immediately without stretching. I figure this way I’ll get used to running with “jelly legs” during the duathalon. It doesn’t feel great, frankly. It’s like running with weights strapped to my ankles.