Recently I’ve been reading Erika Hilliard’s book “Living Fully with Shyness and Social Anxiety” and it is really great. It really gets into detail about understanding your own social anxiety and what you can do about it. A year ago I probably wouldn’t have been able to make this book useful for myself, at least not in the whole “taking action” part of it. But now I feel like I have enough confidence and understanding to actually apply some of the things discussed in the book.

The book has a really great section about goal-setting, which can be applied to anything, not just social anxiety. I really like the book, so I might buy it to have for reference since I got it at the library. I definitely reccommend it. Everything I’ve read so far is great and helpful.