Imagine yourself feeling vibrantly healthy and energetic, smiling as you look at the reflection in the mirror – your own body the shape you want it to be. Summer 2010 is almost here and you are so excited to have achieved that goal already.
You have learned to really enjoy fresh nutritious natural foods. You really understand your body’s needs and you lovingly feed it healthy nutritious foods. With all that energy you now love vigorous activities that are so much fun.

---

No this is not an advertisement by one of those weight loss businesses or food manufacturers that are more interested in their own profits than in your health. It is what you will experience when you stop being misled my by the media, books, magazines, popular opinions and these businesses and manufacturers.

(This comment was deleted.)

I find fruit expensive and usually nowhere as good a value as vegetables. I only have a little fruit (except when there are some real bargains available). I do not combine fruit with other foods. I have fruit as a snack.
Fruit and vegetables vary in price throughout the year. They are usually lower priced in season, when they are fresh and have best nutritional properties. Different varieties are in season at different times of the year.
I have more energy when I eat plenty of fresh crisp crunchy juicy raw green vegetables as a snack, or vegetables raw or lightly steamed with other foods as a meal. I am more productive when I enjoy these foods.